Turnip greens and turnips, frozen, unprepared

per 100 gram

Water93.13g
Energy21.0kcal
Energy90.0kJ
Protein2.46g
Total lipid (fat)0.19g
Ash0.83g
Carbohydrate, by difference3.39g
Fiber, total dietary2.4g
Calcium, Ca114.0mg
Iron, Fe1.63mg
Magnesium, Mg18.0mg
Phosphorus, P24.0mg
Potassium, K82.0mg
Sodium, Na18.0mg
Zinc, Zn0.16mg
Copper, Cu0.051mg
Manganese, Mn0.22mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid25.8mg
Thiamin0.044mg
Riboflavin0.088mg
Niacin0.388mg
Pantothenic acid0.123mg
Vitamin B-60.074mg
Folate, total41.0??g
Folic acid0.0??g
Folate, food41.0??g
Folate, DFE41.0??g
Vitamin B-120.0??g
Vitamin A, RAE305.0??g
Retinol0.0??g
Vitamin A, IU6108.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.032g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.026g
18:00.004g
Fatty acids, total monounsaturated0.012g
16:1 undifferentiated0.005g
18:1 undifferentiated0.007g
Fatty acids, total polyunsaturated0.088g
18:2 undifferentiated0.023g
18:3 undifferentiated0.065g
Cholesterol0.0mg
Tryptophan0.037g
Threonine0.115g
Isoleucine0.119g
Leucine0.185g
Lysine0.141g
Methionine0.048g
Cystine0.024g
Phenylalanine0.121g
Tyrosine0.078g
Valine0.142g
Arginine0.128g
Histidine0.053g
Alanine0.147g
Aspartic acid0.234g
Glutamic acid0.341g
Glycine0.124g
Proline0.103g
Serine0.094g